Ground Beef 75 Lean 1 Milk Calories

Beef, raw, 75% lean meat / 25% fatty, ground
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Nutrition Facts Portion Size 113 thousand Amount Per Portion 331 Calories % Daily Value * Total Fat 28g 36 %    Saturated Fat 11g 55 % Cholesterol 85mg 28 % Sodium 75mg 3 % Total Carbohydrate 0g 0 %    Dietary Fiber 0g 0 %    Sugar 0g Poly peptide 18g 36 % Vitamin D 0.1mcg 0 % Calcium 24mg 2 % Atomic number 26 2mg eleven % Potassium 276mg half-dozen % * The % Daily Value (DV) tells you how much a food in a serving of nutrient contribute to a daily diet. 2000 calories a day is used for general nutrition advice.		Share by URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Impress page 🖶 Badges: low carb
Beef, raw, 75% lean meat / 25% fat, ground nutrition facts and analysis per 4 oz (113 g)
Vitamins Nutrient Amount DV Vitamin A, RAE four.52 mcg 1 %   Carotene, alpha 0.00 mcg   Carotene, beta 0.00 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 0.00 mcg   Lycopene 0.00 mcg   Retinol 4.52 mcg Thiamin [Vitamin B1] 0.050 mg 4 % Riboflavin [Vitamin B2] 0.171 mg thirteen % Niacin [Vitamin B3] iv.299 mg 27 % Pantothenic acid [Vitamin B5] 0.504 mg ten % Vitamin B6 0.340 mg twenty % Vitamin B12 [Cobalamin] two.38 mcg 99 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] 9.04 mcg 2 %   Folate, food 9.04 mcg   Folic acid 0.00 mcg Vitamin C [Ascorbic acid] 0.0 mg 0 % Vitamin D 0.11 mcg i %   Vitamin D3 0.eleven mcg Vitamin E (alpha-tocopherol) 0.19 mg 1 %   Vitamin Due east, added 0.00 mg   Tocopherol, blastoff 0.19 mg Vitamin K 2.vii mcg 2 %   Vitamin K1 [Phylloquinone] two.7 mcg Betaine 9.5 mg Choline 58.3 mg xi % Minerals Food Amount DV Calcium, Ca 23.73 mg ii % Copper, Cu 0.06 mg seven % Atomic number 26, Iron two.02 mg 11 % Magnesium, Mg xvi.95 mg four % Manganese, Mn 0.010 mg 0 % Phosphorus, P 163.85 mg 13 % Potassium, Thousand 275.72 mg half dozen % Selenium, Se sixteen.16 mcg 29 % Sodium, Na 74.58 mg 3 % Zinc, Zn 4.37 mg 40 % Proteins and Aminoacids Nutrient Amount DV Protein 17.81 g 36 %   Alanine ane.115 yard   Arginine one.159 g   Aspartic acid 1.603 g   Cystine 0.183 1000   Glutamic acid 2.670 m   Glycine i.209 chiliad   Histidine 0.579 g 51 %   Hydroxyproline 0.307 k   Isoleucine 0.788 g 51 %   Leucine 1.389 g 41 %   Lysine 1.475 g 48 %   Methionine 0.458 k   Phenylalanine 0.695 g   Proline 0.907 k   Serine 0.713 1000   Threonine 0.689 k 42 %   Tryptophan 0.090 g 22 %   Tyrosine 0.548 one thousand   Valine 0.875 k 45 %   Phenylalanine + Tyrosine 1.243 g 46 %   Methionine + Cysteine 0.458 yard 30 %		Carbohydrates Nutrient Corporeality DV Saccharide 0.00 chiliad 0 %   Fiber 0.00 g 0 %   Sugars 0.00 grand   Cyberspace carbs 0 1000 Fats and Fatty Acids Omega-3 Omega-6 Omega-6 / Omega-iii ratio 0.07 g 0.02 g 0.29 Nutrient Amount DV Fat 28.250 thousand 36 %   Saturated fatty acids 10.812 1000 54 %     Butanoic acrid 0.000 grand     Decanoic acid 0.000 g     Dodecanoic acid 0.019 g     Eicosanoic acid 0.021 1000     Heptadecanoic acrid 0.323 g     Hexadecanoic acid six.108 g     Hexanoic acrid 0.000 yard     Octadecanoic acid three.304 g     Octanoic acrid 0.000 m     Pentadecanoic acid 0.138 grand     Tetradecanoic acrid 0.858 g   Monounsaturated fat acids 12.863 g     Docosenoic acrid 0.000 thou     Eicosenoic acid 0.095 chiliad     Heptadecenoic acid 0.238 g     Hexadecenoic acid 1.033 g     Octadecenoic acid 10.840 g     Tetradecenoic acrid 0.236 g     Trans-octadecenoic acid 1.695 one thousand   Polyunsaturated fatty acids 0.688 g     α-linolenic acid n-three (ALA) 0.07 m     γ-linolenic acrid due north-6 (GLA) 0.02 one thousand     Docosahexaenoic n-three acid (DHA) 0.000 thousand     Docosapentaenoic n-3 acid (DPA) 0.000 g     Eicosapentaenoic n-3 acid (EPA) 0.000 yard     Eicosatetraenoic acid 0.040 g     Octadecadienoic acid 0.563 1000     Octadecatetraenoic acrid 0.000 g     Octadecatrienoic acrid 0.084 yard   Fat acids, full trans one.695 g     Fatty acids, total trans-monoenoic one.695 thou Sterols Nutrient Corporeality DV Cholesterol 84.75 mg 28 % Other Food Corporeality DV Alcohol, ethyl 0.0 g Ash 0.87 grand Caffeine 0.00 mg Theobromine 0.00 mg Water 65.64 k
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Beefiness, raw, 75% lean meat / 25% fat, footing contains 331 calories per 113 g serving. This serving contains 28 yard of fat, 18 yard of protein and 0 g of carbohydrate. The latter is 0 k sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, 75% lean meat / 25% fat, ground contains xi g of saturated fatty and 85 mg of cholesterol per serving. 113 k of Beef, raw, 75% lean meat / 25% fat, footing contains IU vitamin A, 0.0 mg of vitamin C and 0.11 mcg of vitamin D besides as ii.02 mg of iron, 23.73 mg of calcium and 276 mg of potassium. Beef, raw, 75% lean meat / 25% fat, footing belong to 'Beef Products' food category.
Food properties Source USDA Standard reference Category Beef Products

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Source: https://www.nutritionvalue.org/Beef%2C_raw%2C_75%25_lean_meat_%252F_25%25_fat%2C_ground_nutritional_value.html

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